August 2018

One month in and ten pounds down. I've been on this ketogenic diet for a little over a month now and it hasn't been easy. From sugar withdrawals, fatigue and limited food options---this keto journey didn't come without struggle.  But one positive aspect of this journey has been recognizing just how much I was addicted to sugar and just how prevalent sugar is in the foods the we eat. Sugar is practically in every single thing. Like everything. Like salted peanuts. Like what? Hence why obesity and poor nutrition has become an epidemic. Sugar is forbidden on the keto diet and as a lover of all things sweet, I had to find a few tasty dessert options. Here is my...