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Hi Lovies….wishing you guys a great independence day. Sending a special thank you and well wishes to the men and women in uniform who will be away from their families serving and protecting. Their sacrifice is immeasurable. I’m accepting virtual cookout plates. I’m craving some seafood rice in particular. So if you’ve got an awesome recipe that grandma, momma or aunty passed down and is willing to share—email me. No joke. I’m keeping it close to home this 4th of July weekend. If you are headed to NOLA for Essence Music Fest this weekend, have a blast and safe travels. Until next time. . . . . Peace, Love & Blessings!